Podiatrists incorporate strength and conditioning exercises tailored to a person’s specific needs and sports requirements. These exercises focus on enhancing strength, stability, and mobility, which can help to improve athletic performance, agility, and reduce the risk of sports-related injuries.
If you’re experiencing a lower leg and foot injury, we will prescribe strength and conditioning exercises as part of your rehabilitation plan. These exercises target specific muscle groups, aiding in the recovery process by restoring strength, range of motion, and stability. They can also help prevent re-injury and facilitate a quicker return to normal activities.