Running Footwear Informaton

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Welcome to the world of footwear! Treads, joggers, kicks, runners, sneakers, pumps, sporting equipment. Laces (round, flat, elliptical), velcro straps, buckles, elastic laces, pull ties, lacing techniques. Brooks, Asics, New…

Biomechanics 101

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Biomechanics 101: A resource from Bartold Biomechanics used with permission. Thanks Simon. This video explains how the foot functions and the important mechanisms which enable us to walk and run.